As I was crafting this week’s article, I was reminded me of a comment I heard author Toni Morrison say during an interview with Oprah. She pointed out the impact of what a child sees on their parents face when they approach them. Very often, the parent is scanning the kiddo for cleanliness, matching clothes or is distracted all together. She made a rule to always smile and make eye contact when her children approach.
I really loved this concept and decided to follow Ms. Morrison’s lead. A child’s value is reflected to them in their parents’ eyes. I now make it a habit to smile and show our kids how genuinely happy I am to see them. It helps me be more present and a better listener and overtly demonstrates that I truly care. If you missed out of this from your parents, give it to yourself by smiling and making eye contact with yourself in the mirror. You might be surprised by the impact!
Here is the first of two super easy alternatives to yelling at your kids and still get them to listen.
#1 SING!
As anger and frustration build, you can feel the yelling ready to fly out of your mouth. And let’s be honest...sometimes yelling just feels like such a satisfying way to let the cork off the pressure cooker. Afterward, however, you regret the things you said in anger. It’s very easy for yelling to get out of hand, even escalating to verbal or emotional abuse. No parent wants to be the reason his or her child feels hurt or unlovable.
A great way to open the release valve on your stress level without scarring your kids is to sing. SING LOUD! It doesn’t matter if you are tone deaf. The lyrics don’t need to rhyme, or even make sense. All you have to do is put your words to music, with a little spunk and drama added for good measure. (My favorite style is Opera. It sounds terrible, which makes kids laugh. This tends to make them more cooperative. Plus it’s hard to be too mean when acting so foolish.)
A bold, crescendo “Let’s clean up the toys!” allows you to be as loud as you would be if your were yelling, but keep the anger and intimidation out of it so you’re not damaging your kids. Playfulness elicits their cooperation. Ask them to sing with your or add lines to the song while they’re doing what you asked.
Music has a magical power. Use it to get across to the kids in your life without having to resort to yelling and the resentment it creates over time.
Showing posts with label Stop Yelling at your Kids. Show all posts
Showing posts with label Stop Yelling at your Kids. Show all posts
Sunday, October 2, 2011
Friday, September 23, 2011
How To Say NO To Your Kids Without Yelling!
I wanted to share some quick tips to help you be the best parent you can be, even with the pressures life brings. Often during these stressful times, parents feel guilty, drained and burned out. It’s easy to be too lenient with your kids, or for tempers to run high. Rather than lashing out at your children or abandoning rules and structure, use these tools to learn how to say no to your kids and stick with it, and avoid yelling at your children.
Quick tips you can use TODAY to say no to your kids AND STICK TO IT!
Usually saying no and sticking to it is related to your belief in your own authority. Rather than tackling something so big, let’s try some new ways of interacting. Very often when we act first the feeling will follow. By having some great tools you’ll feel more in charge of your parenting, creating a greater belief in your authority.
Children need to know their parents are capable of setting limits. I want you to have some practical tips to be able to give your children structure without adding to your stress level.
Tip #1: Use the power of “No” sparingly
When kids hear “no” all the time, it begins to lose its effectiveness. They can become frustrated because they feel you’re not taking their requests and needs to heart. Therefore, the relationship takes on an adversarial versus cooperative tone. Also, frequent “no’s” make kids think “no” actually means “maybe” or see it as a signal to begin bargaining, rather than taking your no seriously. Kids can’t help but learn this when their barrage of negotiation tactics is met with repeated (and sometimes increasingly loud) no’s until ultimately you given in. “No” becomes diluted, as does their respect for you.
Instead of leaping to “No” then changing your mind, simply say “Maybe”, or “I need a minute to think about that.” I know it sounds simple, but it can be easy to spit out “no” out of habit, frustration or distraction. Once you’ve said no, stick with it. But, you don’t need to repeat yourself over and over. Instead simply ask them, “What was my answer?” and let them fill in their own no.
Quick tips you can use TODAY to say no to your kids AND STICK TO IT!
Usually saying no and sticking to it is related to your belief in your own authority. Rather than tackling something so big, let’s try some new ways of interacting. Very often when we act first the feeling will follow. By having some great tools you’ll feel more in charge of your parenting, creating a greater belief in your authority.
Children need to know their parents are capable of setting limits. I want you to have some practical tips to be able to give your children structure without adding to your stress level.
Tip #1: Use the power of “No” sparingly
When kids hear “no” all the time, it begins to lose its effectiveness. They can become frustrated because they feel you’re not taking their requests and needs to heart. Therefore, the relationship takes on an adversarial versus cooperative tone. Also, frequent “no’s” make kids think “no” actually means “maybe” or see it as a signal to begin bargaining, rather than taking your no seriously. Kids can’t help but learn this when their barrage of negotiation tactics is met with repeated (and sometimes increasingly loud) no’s until ultimately you given in. “No” becomes diluted, as does their respect for you.
Instead of leaping to “No” then changing your mind, simply say “Maybe”, or “I need a minute to think about that.” I know it sounds simple, but it can be easy to spit out “no” out of habit, frustration or distraction. Once you’ve said no, stick with it. But, you don’t need to repeat yourself over and over. Instead simply ask them, “What was my answer?” and let them fill in their own no.
Friday, October 29, 2010
Stop Yelling at Your Kids Without Losing Your Mind
Sometimes a whisper is louder than a shout.
Here are two super easy alternatives to yelling at your kids.
SING!
As anger and frustration build, you can feel the yelling ready to fly out of your mouth. And let’s be honest...sometimes yelling just feels like such a satisfying way to let the cork off the pressure cooker. Afterward, however, you regret the things you said in anger. It’s very easy for yelling to get out of hand, even escalating to verbal or emotional abuse. No parent wants to be the reason their child feels hurt or unloveable.
A great way to open the release valve on your stress level without scarring your kids is to sing. SING LOUD! It doesn’t matter if you are tone deaf. The lyrics don’t need to rhyme, or even make sense. All you have to do is put your words to music, with a little spunk and drama added for good measure. (My favorite style is Opera. It sounds terrible, which makes kids laugh. This tends to make them more cooperative. Plus it’s hard to be too mean when acting so foolish.)
A bold, crescendoing “Let’s clean up the toys!”allows you to be as loud as you would be if your were yelling, but keep the anger and intimidation out of it so you’re not damaging your kids.
Playfulness illicits their cooperation. Ask them to sing with your or add lines to the song while they’re doing what you asked.
Whisper
When you find yourself on the verge of freaking out, you can get your point across just as, if not more, effectively by whispering versus shouting. Whispering has an intensity because the listener has to pay close attention in order to hear; however, much of the anger in your voice is masked by the low volume. If you don’t think you can control your facial expression or other non verbal language, take a deep breath and let it out. Then approach your child from behind. With your hands on their shoulders or by wrapping them up in a hug, close your eyes, then whisper your message in their ear. Make sure to close your eyes!!! It’ll help keep you calmer as you speak.
There’s also an intrigue in whispering. If you’re contained enough to keep your frustration out of your voice and gestures, approach them quietly. Beckon them to “come here” with arched eye brows and wide eyes, like you have an exciting secret . If you have more than one kid, have them huddle around like you’re going to share an interesting mystery. The curiousity built by your approach will assure you have their full attention. They’ll be engaged and ready to hear what you have to say. Then whisper your directives to them. (If they’re little make a game out of staying quiet while they complete the task.)
Even if your irritation pushes your voice to a loud, harsh whisper, the intensity will convey your seriousness about your message without going into a rage. It may be even more intense than shouting in some ways. Yet, it’s less traumatic that being shrieked at. Whispering can be a way to break up old habits. Yelling can become such a staple in many families that kids just learn to tune it out. Whispering demonstrates that you’re in control and deliberately managing your stress and anger which lends credibility rather than they just growing accustomed to riding out the storms. Shaking up your routine can help get your message across more effectively.
Assignment: Next time you have an occasion to loose your temper, and yell, choose to SING or WHISPER instead. Not how differently your family reacts. Notice what it was like for you not to yell. Did any reactions surprise you? Journal or track for a month and see what results your see over time.
Here are two super easy alternatives to yelling at your kids.
SING!
As anger and frustration build, you can feel the yelling ready to fly out of your mouth. And let’s be honest...sometimes yelling just feels like such a satisfying way to let the cork off the pressure cooker. Afterward, however, you regret the things you said in anger. It’s very easy for yelling to get out of hand, even escalating to verbal or emotional abuse. No parent wants to be the reason their child feels hurt or unloveable.
A great way to open the release valve on your stress level without scarring your kids is to sing. SING LOUD! It doesn’t matter if you are tone deaf. The lyrics don’t need to rhyme, or even make sense. All you have to do is put your words to music, with a little spunk and drama added for good measure. (My favorite style is Opera. It sounds terrible, which makes kids laugh. This tends to make them more cooperative. Plus it’s hard to be too mean when acting so foolish.)
A bold, crescendoing “Let’s clean up the toys!”allows you to be as loud as you would be if your were yelling, but keep the anger and intimidation out of it so you’re not damaging your kids.
Playfulness illicits their cooperation. Ask them to sing with your or add lines to the song while they’re doing what you asked.
Whisper
When you find yourself on the verge of freaking out, you can get your point across just as, if not more, effectively by whispering versus shouting. Whispering has an intensity because the listener has to pay close attention in order to hear; however, much of the anger in your voice is masked by the low volume. If you don’t think you can control your facial expression or other non verbal language, take a deep breath and let it out. Then approach your child from behind. With your hands on their shoulders or by wrapping them up in a hug, close your eyes, then whisper your message in their ear. Make sure to close your eyes!!! It’ll help keep you calmer as you speak.
There’s also an intrigue in whispering. If you’re contained enough to keep your frustration out of your voice and gestures, approach them quietly. Beckon them to “come here” with arched eye brows and wide eyes, like you have an exciting secret . If you have more than one kid, have them huddle around like you’re going to share an interesting mystery. The curiousity built by your approach will assure you have their full attention. They’ll be engaged and ready to hear what you have to say. Then whisper your directives to them. (If they’re little make a game out of staying quiet while they complete the task.)
Even if your irritation pushes your voice to a loud, harsh whisper, the intensity will convey your seriousness about your message without going into a rage. It may be even more intense than shouting in some ways. Yet, it’s less traumatic that being shrieked at. Whispering can be a way to break up old habits. Yelling can become such a staple in many families that kids just learn to tune it out. Whispering demonstrates that you’re in control and deliberately managing your stress and anger which lends credibility rather than they just growing accustomed to riding out the storms. Shaking up your routine can help get your message across more effectively.
Assignment: Next time you have an occasion to loose your temper, and yell, choose to SING or WHISPER instead. Not how differently your family reacts. Notice what it was like for you not to yell. Did any reactions surprise you? Journal or track for a month and see what results your see over time.
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